Botanical name: Cynara scolymus
Parts used and where grown
This large thistle-like plant is native to the regions of southern Europe, North Africa, and the Canary Islands. The leaves of the plant are used medicinally. However, the roots and the immature flower heads may also contain beneficial compounds.
Historical or traditional use (may or may not be supported by scientific studies)
The artichoke is one of the world’s oldest medicinal plants. The ancient Egyptians placed great value on the plant—it is clearly seen in drawings involving fertility and sacrifice. Moreover, this plant was used by the ancient Greeks and Romans as a digestive aid. In 16th century Europe, the artichoke was favored as a food by royalty.
Active constituents
Artichoke leaves contain a wide number of active constituents, including cynarin, 1,3 dicaffeoylquinic acid, 3-caffeoylquinic acid, and scolymoside. The choleretic (bile stimulating) action of the plant has been well documented in a controlled trial involving a small sample of healthy volunteers. After the administration of 1.92 grams of standardized artichoke extract directly into the duodenum, liver bile flow increased significantly. This choleretic effect has led to the popular use of artichoke extract in Europe for the treatment of mild indigestion—particularly following a meal high in fat. In an uncontrolled clinical trial with 553 people suffering from non-specific digestive disorders (including indigestion), 320–640 mg of a standardized artichoke extract taken three times per day was found to reduce nausea, abdominal pain, constipation, and flatulence in over 70% of the study participants.
The standardized extract has also been used to treat high cholesterol and triglycerides. In one preliminary trial and one controlled trial, use of a standardized artichoke extract was found to lower cholesterol and triglycerides significantly when taken in amounts ranging from 900 to 1,920 mg per day. One preliminary trial failed to find any effect.
While scientists are not certain how artichoke leaves lower cholesterol, test tube studies have suggested that the action may be due to an inhibition of cholesterol synthesis and/or the increased elimination of cholesterol because of the plant’s choleretic action. In test tube studies, the flavonoids from the artichoke (e.g., luteolin) have been shown to prevent LDL-cholesterol oxidation—an effect that may reduce risk of atherosclerosis.
How much is usually taken?
The suggested adult amount of the standardized leaf extract is 300–640 mg three times daily for a minimum of six weeks. Alternatively, if a standardized extract is not available, the amount of the crude, dried leaves is 1–4 grams, three times a day.
Are there any side effects or interactions?
At the recommended amount and according to the German Commission E Monograph, there are no known side effects or drug interactions. The use of artichoke is not recommended for those who are allergic to artichokes and other members of the Compositae (e.g., daisy) family. In addition, those who have any obstruction of the bile duct (e.g., as a result of gallstones) should not employ this plant therapeutically. The plant’s safety during pregnancy and breastfeeding has not been established.
At the time of writing, there were no well-known drug interactions with artichoke.
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Healthy Marketplace
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If you’re a follower of health news, chances are you’ve come across the term metabolic syndrome. This increasingly prevalent medical condition is used to describe a collection of health risks, such as: insulin resistance, high blood pressure, high triglycerides, low HDL or good cholesterol, high LDL or bad cholesterol, and abdominal obesity. When 3 or more of these signs appear together in an individual – the definition of metabolic syndrome – the risk for type 2 diabetes, stroke and heart disease are significantly increased. It is estimated that more than 64 million Americans currently have this condition.
Although its name may still be elusive to the general public, it is a hot topic in many health/medical circles. In the 2006 meeting of the American Diabetic Association, it was reported that half of all Americans will develop insulin resistance, a dominant underlying risk factor for metabolic syndrome. Also according to 1 expert, if metabolic syndrome was fully detected and treated, heart Attacks would be reduced by 63%. When you consider that heart disease is the number 1 cause of death for men and women in the U.S., the implications of metabolic syndrome are profound.
For many individuals, the diagnosis of this well documented but often overlooked disorder has really saved their health. Even better is the news that the treatment is frequently lifestyle (diet and exercise) oriented.
The exact cause of metabolic syndrome is not known; however it is primarily associated with insulin resistance – a condition in which the body can’t use insulin efficiently. (Insulin is a hormone that helps move sugar out of the blood and into the cells in the body, where it is needed for energy and nourishment.)
Therefore factors that increase your chances of having insulin resistance also apply to metabolic syndrome and include:
- Lack of physical activity
- Overweight/overfat
- Poor dietary habits
- genetic factors
Therapeutic lifestyle changes (TLC) are the preferred means of managing metabolic syndrome. Essentially, this strategy includes a sensible diet, regular exercise, body composition (percent body fat) improvement, and stress management. Of course, quitting smoking is critical as well. Also targeted nutritional supplementation can provide additional support in protecting and maintaining your health naturally.
Logon to http://www.althealthconnect.com/ for an in-depth library of articles on healthy eating and information on living and sustaining a healthy lifestyle. Search our database of wellness practitioners based on specialty, name or location. Our practitioner profiles allow you to review qualifications, philosophy, education and approach before making a personal connection.
Here are the contact details of some Chiropractors –
Dr. John Amaral, DC
Email: drjohnamaral@yahoo.com | Phone: 831 475-2448
Website: www.wellbeingcenter.org
Dr. Karen K. Roitz, DC
Email: Karen@seabrightspineandsport.com | Phone: 831-425-3588
Website: www.seabrightspineandsport.com
Dr. Steven MacDonald, DC
Email: info@drmacnucca.com | Phone: (831) 375-9528
Website: www.drmacnucca.com
A new life with opportunities for success, love, happiness, and inner strength!
Divorce could be a four-letter word. After all, it is a very difficult adjustment for each member of the family. It is an upsetting time in anyone’s life, an especially unwanted or unplanned transition for children and teens whose healthy development is on the line. Adolescence is a stage of life already filled with many emotional and physical changes. Divorce creates an additional burden on growing minds and bodies.
In psychosocial development according to Erik Erikson, adolescence is a particularly vulnerable stage in a person’s life cycle. Its own crisis is called Identity vs. Role Confusion and usually lasts between puberty and young adulthood. This stage becomes even more difficult for adolescents who are struggling with their parents’ divorce. Their reactions include anger (and underlying fear and sadness), the need for a stable home environment, and clear boundaries between themselves and their parents.
Family conflict leading to divorce threatens the very security adolescents depend on to prepare them to leave home and separate from their parents. They react in two different ways; they either cannot grow up and leave home in order to take care of their parents in some way or they have to grow up too quickly to fill the void left by one of their parents. Both reactions interfere with the teen’s ability to successfully develop their own sense of identity and appropriate maturation. Either role becomes restrictive to the teen’s development.
Because there are more demands placed on teens during the separation and divorce process, peer relationships can suffer just when they are needed the most. Adolescents react to these competing demands in three ways:
1. Teenagers regress and appear younger in their interests, attitudes, and behavior. They become more socially isolated from peers by becoming more emotionally invested in their family, remaining more like a child.
2. Adolescents appear much older and more mature than they really are. They seem very responsible and stable, becoming a new “adult” resource for the family.
3. Adolescents act out their resentments through rebellious or antisocial behavior. Their conflict with parental authority is their desperate attempt to separate from their parents when they are feeling trapped.
According to Keshet and Mirkin, there are three reasons for these behaviors. Adolescents feel personally responsible for the divorce and are doing everything they can to bring their parents back together. They are trying to replace the parent who left the house and lift their burdens. Adolescents, knowingly or not, are trying to protect their parents by becoming the focus of attention and causing problems themselves.
What can be done to alleviate the individual and family dysfunction and pain caused by divorce? Timely intervention by a family therapist is the best way to hopefully prevent or at least reduce the problems adolescents experience when their parents get divorced.
It’s important for parents to pay attention to how their teenager is handling the situation and be available to discuss what’s going on in a constructive way. Remember, they still need their caring, concerned parents. It’s important to find other adults to lean on emotionally and to handle other responsibilities to take the burden off teenagers. It’s important for everyone to practice positive self-talk. Self-blame and self-rejection is common in divorce situations. How many times have you caught yourself saying, “I am such an idiot,” or “If only I would have ____________.” It takes self-awareness to discover what you are telling yourself over and over. If it’s “I’m bad, I’m unlovable, or I don’t deserve love…” that’s what you will create. Practicing self-acceptance reverses self-rejection and low self-esteem. Cancel negative thoughts immediately and replace them with self-affirming ones like “I’m OK, I’m a good person, and I do deserve love…” Become aware of the qualities, skills, gifts and talents you have and appreciate yourself! Accept your uniqueness and learn to receive compliments.
Before, during or after a divorce is a trying time for all family members. Preventing a family crisis, individual emotional problems and destructive acting out behaviors is worth its weight in gold. But if problems persist, it’s best to get the support needed to resolve issues. This will give everyone in the family a better chance to develop healthier, happier and more successful relationships and lives in the future.
Logon to http://www.althealthconnect.com/ for an in-depth library of articles on healthy eating and information on living and sustaining a healthy lifestyle. Search our database of wellness practitioners based on specialty, name or location. Our practitioner profiles allow you to review qualifications, philosophy, education and approach before making a personal connection.
Here are the contact details of some Marriage & Family Therapists –
Kathy McNamara
Email: kathymac26@earthlink.net | Phone: (408) 356-8200x426
Barbara J. Z. Witney
Email: bjwitney@cruzers.com | Phone: (831) 476-8682
Jean Galica
Email: galije2@aol.com | Phone: (408) 644-3294
Website: www.Jean-Galica.com
Common names: Chiretta, Chuan xin lian, Kalmegh, Kirata
Botanical name: Andrographis paniculata
Parts used and where grown
Andrographis originated in the plains of India, and it also grows in China. The leaves and flowers are used medicinally.
Historical or traditional use (may or may not be supported by scientific studies)
Andrographis has long been used in traditional Indian and Chinese herbal medicine. The most common reported uses were for digestive problems (as is the case with most non-toxic bitter herbs such as andrographis), snakebite, and infections ranging from malaria to dysentery. Interestingly, some of these uses have been validated by modern scientific research. Although the roots were sometimes used in traditional medicine, the leaves and flowers are now more commonly used.
Active constituents
The major constituents in andrographis are diterpene lactones known as andrographolides. These bitter constituents are believed to have immune-stimulating, anti-inflammatory, fertility-decreasing, liver-protective, and bile secretion-stimulating actions. Though some older studies suggested andrographis was antibacterial, modern research has been unable to confirm this finding.
Several double-blind clinical trials have found that andrographis can help reduce symptom severity in people with common colds. Though the earliest clinical trial among these showed modest benefits, later studies have tended to be more supportive. Standardized andrographis extract combined with eleuthero (Siberian ginseng), known as Kan jang, has also been shown in a double-blind clinical trial to reduce symptoms of the common cold.
A preliminary uncontrolled study using isolated andrographolide found that while it tended to decrease viral load and increase CD4 lymphocyte levels in people with HIV infection, at the amount used, the preparation led to side effects, including headache, fatigue, a bitter/metallic taste in the mouth, and elevated liver enzymes (which returned to normal after the medication was stopped). It is unknown whether the andrographolides used in this study directly killed HIV or had an immune-strengthening effect.
Andrographis has proven helpful in combination with antibiotics for people with dysentery, a severe form of diarrhea. It has also shown preliminary benefit for people with chronic viral hepatitis.
How much is usually taken?
Andrographis is generally available as capsules with dried herb or as standardized extracts (containing 11.2 mg andrographolides per 200 mg of extract). For dried herb, 500–3,000 mg is taken three times per day. In clinical trials, 100 mg of a standardized extract were taken two times per day to treat the common cold. For indigestion, andrographis may be taken as a tea. Use 1 teaspoon (5 grams) of the herb for each cup (250 ml) of hot water. Allow the mixture to stand for 10–15 minutes before drinking (sip before meals).
Are there any side effects or interactions?
Some people develop intestinal upset when taking andrographis. If this occurs, reduce the amount taken or take it with meals. Headache, fatigue, a bitter/metallic taste, and elevated liver enzymes were reported in one trial with HIV-infected people taking high doses of isolated andrographolides. This has not been reported in people using whole andrographis or standardized extracts at the amounts recommended above. As with all bitter herbs, andrographis may aggravate ulcers and heartburn. The safety of andrographis during pregnancy and breast-feeding is unknown.
At the time of writing, there were no well-known drug interactions with andrographis.
The Alternative Health Connection is your partner in finding natural solutions to radiant health and balanced living. We are delighted to bring you a localized community calendar to assist you in connecting with alternative health events, seminars and workshops, searchable by city and zip code. So whether you're looking for events in your hometown or looking for wellness activities while you're in Santa Fe on business, we are your event connection!
Browse our in-depth database of articles from top professionals across the industry. Topics range from alternative and complementary practices to information on health conditions, natural health, nutrition and self-care. Logon to http://www.althealthconnect.com/ today.
Common name: Scullcap
Parts used and where grown
Scullcap is a member of the mint family. Scutellaria lateriflora grows in eastern North America and is most commonly used in United States and European herbal products containing scullcap. The above-ground (aerial) part of the plant is used in herbal preparations. It is not interchangeable with Chinese scullcap.
Historical or traditional use (may or may not be supported by scientific studies)
As is the case in modern herbal medicine, scullcap was used historically as a sedative for people with nervous tension and insomnia. It was, and continues to be, commonly combined with valerian for insomnia. It was also used by herbalists as a remedy for epilepsy and nerve pain.
Active constituents
Few studies have been completed on the constituents of American scullcap. One of its constituents, scutellarian, has been reportedly shown to have mild sedative and antispasmodic actions in animal studies. Human trials have not yet been conducted to confirm the use of scullcap for anxiety or insomnia.
How much is usually taken?
Scullcap tea can be made by pouring 1 cup (250 ml) of boiling water over 1–2 teaspoons (5–10 grams) of the dried herb and steeping for 10 to 15 minutes. This tea may be drunk three times per day. Alternatively, tincture made from fresh scullcap, 1/3–3/4 teaspoon (2–4 ml) three times per day, may be taken.
Are there any side effects or interactions?
Use of scullcap in the amounts listed above is generally safe. However, scullcap use during pregnancy and breast-feeding should be avoided due to limited information about its safety. Cases of liver damage have been reported in association with the intake of scullcap. However, on closer examination, it appears these scullcap products actually contained germander (Teucrium chamaedrys), an herb known to cause liver damage.
One case report exists of a 28-year-old man who died of liver failure after taking unspecified amounts of scullcap, pau d’arco and zinc. It appears likely that this, too, may have been a case of adulteration of scullcap with germander.
At the time of writing, there were no well-known drug interactions with American scullcap.
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Healthy MarketplaceParts used and where grown
The marshmallow plant thrives in wet areas and grows primarily in marshes. Originally from Europe, it now grows in the United States as well. The root and leaves are used medicinally.
Historical or traditional use (may or may not be supported by scientific studies)
Marshmallow (not to be confused with confectionery marshmallows) has long been used by herbalists to treat coughs and sore throats. Due to its high mucilage content, this plant is soothing to inflamed mucous membranes. Marshmallow is also used by herbalists to soothe chapped skin, chilblains (sores caused by exposure to cold), and minor wounds.
Active constituents
Mucilage, made up of large carbohydrate (sugar) molecules, is thought to be the active constituent in marshmallow. This smooth, slippery substance is believed to soothe and protect irritated mucous membranes. Marshmallow has primarily been used as a traditional herbal soothing agent for conditions of the respiratory and digestive tracts.
How much is usually taken?
The German Commission E monograph suggests 1 1/4 teaspoon (6 grams) of the root per day. Marshmallow can be made into a hot or cold water tea. Often 2–3 teaspoons (10–15 grams) of the root and/or leaves are used per cup (250 ml) of water. Generally, a full day’s amount is steeped overnight when making a cold water tea, 6–9 teaspoons (30–45 grams) per three cups (750 ml) of water, or for fifteen to twenty minutes in hot water. Drink three to five cups (750–1250 ml) a day. Since the plant is so gooey, it does not combine well with other plants. Nevertheless, it can be found in some herbal cough syrups. Herbal extracts in capsules and tablets providing 5–6 grams of marshmallow per day can also be used, or it may be taken as a tincture—1–3 teaspoons (5–15 ml) three times daily.
Are there any side effects or interactions?
Marshmallow is generally safe with only rare allergic reactions reported.
At the time of writing, there were no well-known drug interactions with marshmallow.
Logon to http://www.althealthconnect.com/ for an in-depth library of articles on healthy eating and information on living and sustaining a healthy lifestyle. Search our database of wellness practitioners based on specialty, name or location. Our practitioner profiles allow you to review qualifications, philosophy, education and approach before making a personal connection.
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Parts used and where grown
Alder buckthorn is a tall shrub native to northern Europe. The bark of alder buckthorn is removed, cut into small pieces, and dried for one year before being used medicinally. Fresh bark has an emetic or vomit-inducing property and is therefore not used.
Historical or traditional use (may or may not be supported by scientific studies)
Alder buckthorn has been used as a cathartic laxative in northern and central Europe, including England, for centuries. Despite its decline in importance when the similar shrub Rhamnus purshiana or cascara sagrada was discovered in America, alder buckthorn is still used, particularly in Europe.
Active constituents
Alder buckthorn is high in anthraquinone glycosides. Resins, tannins, and lipids make up the bulk of the bark’s other ingredients. Anthraquinone glycosides have a cathartic action, inducing the large intestine to increase its muscular contraction (peristalsis) and increasing water movement from the cells of the colon into the feces, resulting in strong, soft bowel movements. It takes six to ten hours for alder buckthorn to act after taking it by mouth.
How much is usually taken?
Only the dried form of alder buckthorn should be used. Capsules providing 20 to 30 mg of anthraquinone glycosides (calculated as glucofrangulin A) per day can be used; however, the smallest amount necessary to maintain regular bowel movements should be used. As a tincture, 5 ml once at bedtime is generally taken. Alder buckthorn is usually taken at bedtime to induce a bowel movement by morning. It is important to drink eight six-ounce glasses of water throughout the day while taking alder buckthorn, and to consume plenty of fresh fruits and vegetables. Alder buckthorn should be taken for a maximum of eight to ten days consecutively or else it can lead to dependence on it to have a bowel movement. Some people take peppermint tea or capsules with alder buckthorn to prevent griping, an unpleasant sensation of strong contractions in the colon sometimes induced by the herb.
Are there any side effects or interactions?
Alder buckthorn may turn the urine dark yellow or red, but this is harmless. Women who are pregnant or breast-feeding and children under the age of 12 should not use alder buckthorn without the advice of a physician. Those with an intestinal obstruction, Crohn’s disease or any other acute inflammatory problem in the intestines, diarrhea, appendicitis, or abdominal pain should not use this herb. Use or abuse of alder buckthorn for more than ten days consecutively may cause a loss of electrolytes (especially the mineral potassium) or may weaken the colon. Long-term use can also cause kidney damage.
Are there any drug interactions?
Certain medicines may interact with alder buckthorn. Refer to drug interactions for a list of those medicines.
Logon to http://www.althealthconnect.com/ for an in-depth library of articles on healthy eating and information on living and sustaining a healthy lifestyle. Search our database of wellness practitioners based on specialty, name or location. Our practitioner profiles allow you to review qualifications, philosophy, education and approach before making a personal connection.
If you are looking for a health care specialist and are tired of taking allopathic treatment without seeing any improvement, you can search for your alternative health provider by doing a simple search. There are so many licensed providers listed in this portal and the advantage is you can search for practitioners in your own locality or city. If you are in the Bay area, then there are so many professionals with their profiles listed.
BY ROBIN PICKLE — FREELANCE REPORTER
Time doesn’t heal all wounds, especially for those who have Diabetes or Cancer and have undergone radiation or chemo-therapy treatment. That’s why mild Hyberbaric Oxygen Therapy (HBOT) is an integral part of the new Long Life Sciences Diabetes and Cancer Care Program, in Los Gatos, California.
“When the body is not getting enough oxygen, it can’t heal itself,” said Dr. Thomas Antone, clinic director at Long Life Sciences. “We provide the stimulus for rapid healing: Hyperbaric Oxygen Therapy.” HBOT is provided within a special, space-age-material chamber, designed to withstand a large increase in internal pressure. Patients breathe 96% pure oxygen via a small, acrylic mask while lying comfortably within the large chamber.
The air we breathe is a mixture of oxygen, nitrogen and other gases. While our bodies are able to heal at the ambient oxygen level of 21%, many conditions need extra oxygen. “Breathing 96% oxygen, under pressure, allows more oxygen to be dissolved into the blood, plasma and cerebrospinal fluid (CSF) thus allowing more nutrients to flow to the wounded area”, Dr. Antone said. HBOT is used to treat a wide range of health issues - including stroke, concussion and PTSD - focusing on alleviating inflammation. For Diabetics and cancer patients, the therapy effectively remediates problem wounds, bones and tissue that have once received radiation, and bone that is infected by bacteria. Diabetics with a lower extremity wound may not heal under normal oxygen levels. It’s difficult to get antibiotics to reach the inner bone, so treating bone infections can also be tough. HBOT enhances the effectiveness of antibiotics by infusing oxygen into plasma. For cancer - radiation damages the skin and muscles - in addition to the cancer. HBOT can reverse that.
“When the cancer is gone, there’s damage. We increase the oxygen to repair damage done by radiation and chemotherapy drugs,” Dr. Antone said. Dr. Antone screens patients carefully to determine who will safely benefit from Hyperbaric Oxygen Therapy. “HBOT works very well when it’s properly used,” Dr. Antone said. “Oxygen is a very potent drug, especially under pressure.” Most patients are prescribed 20 to 40 treatments of 60 minutes each. That time includes 4 minutes to reach pressure and 4 minutes to return to normal, to alleviate any ear discomfort.
Inside the roomy, "Vitaeris" chamber – the first completely portable, soft material unit – those receiving therapy lie down, or sit up, on a comfortable foam platform. Wearing loose clothing and no hair spray, jewelry, or perfumes, patients are closely monitored by Dr. Antone or his staff.
While the patient relaxes, listening to music, reading or watching a DVD, progress is tracked as the pressure is gradually increased to feel like 12 feet under water, or approximately 1.3 ata (atmospheres), resulting in a pressure of 4.4 psi over ambient barometric pressure. After “clearing” the ears a few times, the pressure stabilizes at the required level.
For safety, the patient is instructed how to quickly reduce the pressure and exit the chamber, via a pressure-control knob and two heavy-duty zippers, in the case of an emergency. The technologist is always available via a two-way radio, inside the chamber.
“This is the safest and most non-toxic method of delivering HBOT. Everything has been thought of and the research backs up the effectiveness of this type of HBOT. It is no longer necessary, in most cases, to use the high-pressure (2 ata), 100% pure oxygen chambers. We chart everyone’s progress, treatment by treatment, in order to maximize the efficacy of their therapy time in the chamber,” Dr. Antone said.
Dr. Antone, a Doctor of Chiropractic (DC) and Alternative Medical Doctor (AMD), is certified by Cenegenics Medical Institute - recognized by and affiliated with the American Medical Association - as an Age Management physician. He is only one of two D.C.s in the United States who qualified for and completed the rigorous training at Cenegenics. HBOT has been shown to stimulate the production of stem cells and can thus be an effective Age Management tool. “One of the major causes of rapid aging is lack of oxygen”, Dr. Antone said.
The first Hyperbaric chamber patients began arriving in March of 2008, and now Dr. Antone reports a steady stream of improving patients. A second chamber may be added in the coming months.
Long Life Sciences is located at 455 Los Gatos Blvd. Suite 207, in the Town of Los Gatos. The toll-free number is 877-358-1366. Hours of operation are Tuesday through Friday, 10 AM to 8 PM. [Special Monday and Saturday hours, by appointment.] At this time, insurance reimbursement for HBOT is limited to a very small number of serious conditions. Long Life Sciences will work with each patient to get some return of payment by their insurance company, where possible.
Dr. Antone is currently establishing several satellite locations within doctor’s offices or HBOT centers from San Bruno to Gilroy. If you are interested in having Dr. Antone contact you about renting a space in your clinic or building, please call the number above. Lease-to-own plans are also available for families with special health demands such as Autism, post-Stroke and Diabetic wounds.
The Alternative Health Connection is your partner in finding natural solutions to radiant health and balanced living. We are delighted to bring you a localized community calendar to assist you in connecting with alternative health events, seminars and workshops, searchable by city and zip code. So whether you're looking for events in your hometown or looking for wellness activities while you're in Santa Fe on business, we are your event connection!
Browse our in-depth database of articles from top professionals across the industry. Topics range from alternative and complementary practices to information on health conditions, natural health, nutrition and self-care. Logon to http://www.althealthconnect.com/ today.
Contact details of Dr. Thomas Antone,DC, AMD
Email: longlifesciences@earthlink.net | Phone: (408) 358-1366
Website: www.longlifesciences.com
Parts used and where grown
Vitex grows in Mediterranean countries and central Asia. The dried fruit, which has a pepper-like aroma and flavor, is used in herbal medicine preparations.
Historical or traditional use (may or may not be supported by scientific studies)
Hippocrates, Dioscorides, and Theophrastus mention the use of vitex for a wide variety of conditions, including hemorrhage following childbirth and assisting with the “passing of afterbirth.” Decoctions of the fruit and plant were also used in sitz baths for diseases of the uterus. In addition, vitex was believed to suppress libido and inspire chastity, which explains one of its common names, chaste tree.
Active constituents
Vitex contains several different constituents, including flavonoids, iridoid glycosides, and terpenoids. The whole fruit extract, rather than one of its individual constituents, appears to be necessary for the medicinal activity of vitex. Vitex does not contain hormones. The benefits of vitex stem from its actions upon the pituitary gland—specifically on the production of a hormone called luteinizing hormone (LH). This indirectly increases progesterone production and helps regulate the menstrual cycle. Vitex also keeps prolactin secretion in check. The ability to decrease mildly elevated prolactin levels may benefit some infertile women as well as some women with breast tenderness associated with premenstrual syndrome (PMS).
A controlled clinical trial found that women taking 20 mg per day of a concentrated vitex extract for three menstrual cycles had a significant reduction in symptoms of PMS, including irritability, mood swings, headache, and breast tenderness. Another double-blind trial found that women taking vitex had slightly greater relief from symptoms of PMS, including breast tenderness, cramping, and headaches, than those taking vitamin B6. These trials support the findings of preliminary vitex trials for women with PMS. Vitex (32.4 mg per day), in combination with some homeopathic remedies, has also been found in a double-blind trial to successfully treat breast tenderness (also called mastalgia).
A review of other trials and case reports suggests there is at least preliminary support that vitex should be considered for women with irregular periods, infertility, and mildly elevated prolactin levels. Double-blind trials have confirmed the effectiveness of vitex at lowering mildly elevated prolactin levels in women. According to one small trial, acne associated with PMS, may also be reduced using vitex.
How much is usually taken?
The German Commission E monograph recommends a daily intake—30–40 mg of the dried herb—in capsules or in liquid preparations. Vitex is typically taken once in the morning with liquid for several months consecutively.
With its emphasis on long-term balancing of a woman’s hormonal system, vitex is not a fast-acting herb and is unlikely to give immediate relief to the discomfort associated with PMS. For premenstrual syndrome, frequent or heavy periods, vitex can be used continuously for four to six months. Infertile women with amenorrhea (lack of menstruation) can remain on vitex for 12 to 18 months, unless pregnancy occurs during treatment.
Are there any side effects or interactions?
Side effects may include minor stomach upset and a mild skin rash with itching. Vitex is not recommended for use during pregnancy and should not be used concurrently with hormone therapy (e.g., estrogen, progesterone).
At the time of writing, there were no well-known drug interactions with vitex.
The Alternative Health Connection is your partner in finding natural solutions to radiant health and balanced living. We are delighted to bring you a localized community calendar to assist you in connecting with alternative health events, seminars and workshops, searchable by city and zip code. So whether you're looking for events in your hometown or looking for wellness activities while you're in Santa Fe on business, we are your event connection!
Want to read more interesting articles on alternative health medicine? Logon to http://www.althealthconnect.com/
Healthy Marketplace
Our online retail community is dedicated to providing you with top quality natural and green products from individuals, stores and suppliers who are passionate about health and wellness. Click here to view products & services that support your journey toward a harmonious and healthy life.
Why do dieters use it?*
Some dieters say that cayenne
- helps decrease appetite.
What do the advocates say?*
Research suggests that cayenne increases the body’s heat production (thermogenesis) and speeds up the metabolism of fats and carbohydrates. Also in these studies, cayenne increased production of epinephrine and norepinephrine—a sign of increased activity of the sympathetic nervous system, which could account for the reduction in appetite. The studies thus far are few and relatively small (less than 20 participants).
How much is usually taken by dieters?
Controlled studies report that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day’s diet reduces hunger after meals and reduces calories consumed during subsequent meals. Other controlled studies have reported that calorie burning by the body increases slightly when 10 grams of cayenne is added to a meal or 28 grams is added to an entire day’s diet. However, no studies have been done to see if regularly adding cayenne to the diet has any effect on weight loss.
Are there any side effects or interactions?
Besides causing a mild burning during the first few applications (or severe burning if accidentally placed in sensitive areas, such as the eyes), side effects are few with the use of capsaicin cream. As with anything applied to the skin, some people may have an allergic reaction to the cream, so the first application should be to a very small area of skin. Do not attempt to use capsaicin cream intra-nasally for headache treatment without professional guidance.
When consumed as food—one pepper per day for many years—cayenne may increase the risk of stomach cancer, according to one study. A different human study found that people who ate the most cayenne actually had lower rates of stomach cancer. Overall, the current scientific evidence is contradictory. Thus, the relationship between cayenne consumption and increased risk of stomach cancer remains unclear. Oral intake of even 1 ml of tincture three times per day can cause burning in the mouth and throat, and can cause the nose to run and eyes to water. People with ulcers, heartburn, or gastritis should use any cayenne-containing product cautiously as it may worsen their condition.
Are there any drug interactions?
Certain medicines may interact with cayenne.
Parts used and where grown
Originally from South America, the cayenne plant is now used worldwide as a food and spice. Cayenne is very closely related to bell peppers, jalapeños, paprika, and other similar peppers. The fruit is used medicinally.
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Why do athletes use it?*
Some athletes say that arnica
- helps reduce the pain and accelerate the healing of sports injuries, such as bruises, strains, and sprains.
What do the advocates say?*
Arnica is very useful in the early stages of an injury when there is swelling.
Arnica can be used prior to and immediately after a demanding athletic event (e.g., a marathon) to prevent post-workout soreness. While “weekend warriors” may benefit from arnica, they should not use it routinely in lieu of adequate training and stretching; overuse or arnica can cause it to lose its effectiveness or cause side effects such as pain and soreness.
Do not use arnica for more than seven consecutive days. You should discontinue use once your symptoms have improved.
How much is usually taken by athletes?
Arnica-containing ointments are recommended by many practitioners for the treatment of sprains and strains and other traumatic injuries. Homeopathic arnica tablets are also used by some practitioners for similar conditions. One uncontrolled trial showed that arnica gel applied twice daily reduced symptoms of osteoarthritis of the knee and a double-blind study reported that a combination of topical arnica ointment and oral homeopathic arnica tablets reduced pain in people recovering from hand surgery. No other studies of topical arnica have been done, but several studies of homeopathic arnica have found it ineffective for treating muscle and joint pain.
*Athletes and fitness advocates may claim benefits for arnica based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles on arnica.
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Parts used and where grown
Buchu is a low shrub native to the Cape region of South Africa. The dried leaves are harvested during the flowering season. The oil can be obtained by steam distillation of the leaves. The two primary species of buchu used commercially are Agathosma betulina (syn. Barosma betulina) and Agathosma crenulata (syn. Barosma crenultata).
Historical or traditional use (may or may not be supported by scientific studies)
Buchu leaf preparations have a long history of use in traditional herbal medicine as a urinary tract disinfectant and diuretic. Buchu was used by herbalists to treat urinary tract infections and inflammation, as well as inflammation of the prostate. In Europe, it was also used to treat gout. The original use of buchu by the native peoples of southern Africa is unclear because buchu is a general term for aromatic plants. It appears to have been applied topically, possibly as an insect repellant, and also used internally for stomach problems, rheumatism and bladder problems.
Active constituents
The leaves of buchu contain 1.0–3.5% volatile oils as well as flavonoids. The urinary tract antiseptic actions of buchu are thought to be due to the volatile oils. The primary volatile oil component thought to have antibacterial action is the monoterpene disophenol. However, one test tube study using buchu oil found no significant antibacterial effect.
How much is usually taken?
The German Commission E Monograph concludes there is insufficient evidence to support the modern use of buchu for the treatment of urinary tract infections or inflammation. However, some traditional herbal practitioners continue to recommend the herb for these conditions. Traditional recommendations for the herb include the use of 1–2 grams of the dried leaf taken three times daily in capsules or in a tea. Tinctures can be used at 2–4 ml three times per day.
Are there any side effects or interactions?
Buchu may cause gastrointestinal irritation and should only be taken with meals. Also, it should not be used by pregnant or breast-feeding women.
Are there any drug interactions?
Certain medicines may interact with buchu.
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Taurine is an amino acid-like compound and a component of bile acids, which are used to help absorb fats and fat-soluble vitamins. Taurine also helps regulate the heart beat, maintain cell membrane stability, and prevent brain cell over-activity.
Where is it found?
Taurine is found mostly in meat and fish. Except for infants, the human body is able to make taurine from cysteine—another amino acid.
Who is likely to be deficient?
Most people, including vegans (vegetarians who eat no dairy or eggs), do not need taurine supplements. While infants require taurine, the amount in either human milk or formula is adequate. People with diabetes have been reported to have lower blood levels of taurine than non-diabetics.
How much is usually taken?
For the treatment of various medical conditions, doctors typically recommend 1.5 grams to as much as 6 grams or more per day.
Are there any side effects or interactions?
Taurine has not been reported to cause any severe adverse effects.
Are there any drug interactions?
Certain medicines may interact with taurine.
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Healthy MarketplaceOil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); both are omega-3 fatty acids.
Where is it found?
EPA and DHA are found in mackerel, salmon, herring, sardines, sablefish (black cod), anchovies, albacore tuna, and wild game. Cod liver oil contains large amounts of EPA and DHA. Fish oil supplements typically contain 18% EPA and 12% DHA, though more purified (i.e., higher in EPA and DHA) fish oil supplements are sometimes available. In addition, DHA is available in a supplement that does not contain significant amounts of EPA.
Who is likely to be deficient?
So-called “primitive” diets have much higher levels of EPA and DHA than modern diets. As a result, some researchers and doctors believe that most people who eat a typical western diet are likely to be consuming less-than-optimal amounts of EPA and DHA. To a very limited extent, omega-3 fatty acids from vegetable sources, such as flaxseed oil, can convert to EPA.
At least four studies have reported a reduced blood level of omega-3 fatty acids in people with depression.
People with rheumatoid arthritis have been found to have decreased levels of omega-3 fatty acids, such as are found in fish oil, in their joint fluid and blood.
How much is usually taken?
Presumably, healthy people who frequently eat fatty fish (several times per week) have no need to supplement with fish oil. How much EPA and DHA, if any, should be supplemented by healthy people who do not eat much fatty fish, remains unclear.
Most researchers studying the effects of EPA and DHA in humans who have a variety of health conditions have given those people at least 3 grams of the total of EPA plus DHA—an amount that may require 10 grams of fish oil, because most fish oil contains only 18% EPA and 12% DHA.
The health benefits for people with Crohn’s disease have been reported with a special, enteric-coated preparation of purified EPA/DHA manufactured from fish oil. This preparation of purified fatty acids has also been reported to not cause the gastrointestinal symptoms that often result from taking regular fish oil supplements, again suggesting unique benefit.
In one trial, the maximum amount of fish oil tolerated by people being treated for cancer-related weight loss was reported to be approximately 21 grams per day. However, in people who do not have cancer, the maximum tolerated amount may be different.
Are there any side effects or interactions?
While those with heart disease and diabetes have often been reported to benefit from supplementation with fish oil, both groups should check with their doctor before taking more than 3 grams of fish oil per day for several months. Elevations in blood sugar and cholesterol levels may occur in some people who take fish oil.
The increase in blood sugar appears to be related in part to the amount of fish oil used. Some evidence suggests that adding vitamin E to fish oil may prevent the fish oil-induced increase in blood sugar levels. In other research, the impairment of sugar metabolism sometimes caused by supplementation with fish oil has been prevented by the addition of half an hour of moderate exercise three times a week.
While supplementation with fish oil consistently lowers triglycerides, the effect of fish oil on LDL (“bad”) cholesterol varies, and in some people, fish oil supplementation has been reported to increase LDL levels. People who took fish oil and who also took 15 grams of pectin per day were reported to have reductions in LDL cholesterol. This suggests that pectin may overcome the occasional problem of increased LDL cholesterol reported in people who supplement with fish oil. The LDL-cholesterol raising effect of EPA and DHA has also been reported to be prevented by taking garlic supplements (or presumably including garlic in the diet) along with EPA and DHA.
Are there any drug interactions?
Certain medicines may interact with Fish Oil and Cod Liver Oil.
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Healthy MarketplaceL-carnitine is made in the body from the amino acids lysine and methionine, and is needed to release energy from fat. It transports fatty acids into mitochondria, the powerhouses of cells. In infancy, and in situations of high energy needs, such as pregnancy and breast-feeding, the need for L-carnitine can exceed production by the body. Therefore, L-carnitine is considered a "conditionally essential" nutrient.
Where is it found?
Dairy and red meat contain the greatest amounts of carnitine. Therefore, people who have a limited intake of meat and dairy products tend to have lower L-carnitine intakes.
Who is likely to be deficient?
Carnitine deficiencies are rare, even in strict vegetarians, because the body produces carnitine relatively easily.
Rare genetic diseases can cause a carnitine deficiency. Also, deficiencies are occasionally associated with other diseases, such as diabetes and cirrhosis. Among people with diabetes, carnitine deficiency is more likely to be found in persons experiencing complications of diabetes (such as retinopathy, hyperlipidemia, or neuropathy), suggesting that carnitine deficiency may play a role in the development of these complications. A carnitine deficiency can also result from oxygen deprivation which can occur in some heart conditions. In Italy, L-carnitine is prescribed for heart failure, heart arrhythmias, angina, and lack of oxygen to the heart.
How much is usually taken?
Most people do not need carnitine supplements. For therapeutic use, typical amounts are 1–3 grams per day.
It remains unclear whether the propionyl-L-carnitine form of carnitine used in congestive heart failure research has greater benefits than the L-carnitine form, since limited research in both animals and humans with the more common L-carnitine has also shown very promising effects.
Are there any side effects or interactions?
L-carnitine has not been consistently linked with any toxicity.
The body needs lysine, methionine, vitamin C, iron, niacin, and vitamin B6 to produce carnitine.
Are there any drug interactions?
Certain medicines may interact with L-carnitine.
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Policosanol is a mixture of long-chain alcohols (waxes), including octacosanol, extracted from natural sources.
Where is it found?
The long-chain alcohols found in policosanol are present in many foods of plant origin. Supplemental policosanol is typically extracted from sugar cane or beeswax.
Who is likely to be deficient?
Policosanol is not an essential nutrient, so no deficiencies are possible.
How much is usually taken?
Most studies have used 5 to 10 mg of policosanol taken twice per day.
Are there any side effects or interactions?
When policosanol is combined with aspirin, an increased blood-thinning effect occurs. This suggests that policosanol should not be taken with blood-thinning drugs without the supervision of a doctor.
At the time of writing, there were no well-known drug interactions with policosanol.
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Vitamin A is a fat-soluble vitamin with four major functions in the body: (1) It helps cells reproduce normally—a process called differentiation (cells that have not properly differentiated are more likely to undergo pre-cancerous changes). (2) It is required for vision; vitamin A maintains healthy cells in various structures of the eye and is required for the transduction of light into nerve signals in the retina. (3) It is required for normal growth and development of the embryo and fetus, influencing genes that determine the sequential development of organs in embryonic development. (4) It may be required for normal reproductive function, with influences on the function and development of sperm, ovaries and placenta.
Where is it found?
Liver, dairy products, and cod liver oil are good sources of vitamin A. Vitamin A is also available in supplement form.
Who is likely to be deficient?
People who limit their consumption of liver, dairy foods, and beta-carotene-containing vegetables can develop a vitamin A deficiency. Extremely low birth weight babies (2.2 pounds or less) are at high risk of being born with a deficiency, and vitamin A shots given to these infants have been reported in double-blind research to reduce the risk of lung disease. The earliest deficiency sign is poor night vision. Deficiency symptoms can also include dry skin, increased risk of infections, and metaplasia (a precancerous condition). Severe deficiencies causing blindness are extremely rare in Western societies.
Less severe deficiencies are more likely to occur with a variety of conditions causing malabsorption. A high incidence of vitamin A deficiency in people infected with HIV has also been reported. People with hypothyroidism have an impaired ability to convert beta-carotene to vitamin A. For this reason, some doctors suggest taking supplemental vitamin A (perhaps 5,000–10,000 IU per day) if they are not consuming adequate amounts in their diet.
Very old people with type 2 diabetes have shown a significant age-related decline in blood levels of vitamin A, irrespective of their dietary intake.
How much is usually taken?
For most people, up to 25,000 IU (7,500 mcg) of vitamin A per day is considered safe. However, people over age 65 and those with liver disease should probably not supplement with more than 15,000 IU per day, unless supervised by a doctor. In women who could become pregnant, the maximum safe intake is being re-evaluated. However, less than 10,000 IU (3,000 mcg) per day is generally accepted as safe. There is concern that larger intakes could cause birth defects. Whether the average person would benefit from vitamin A supplementation remains unclear.
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What is it?
7-KETO (3-acetyl-7-oxo-dehydroepiandrosterone) is a naturally occurring metabolite (breakdown product) of the hormone dehydroepiandrosterone (DHEA). DHEA is the most abundant of the adrenal steroid hormones and serves as a precursor for sex hormones, such as estrogen and testosterone.
Where is it found?
7-KETO is available as a dietary supplement.
Why do dieters use it?*
Some dieters say that 7-KETO
- helps promote weight loss, when used along with a diet and exercise program.
What do the advocates say?*
DHEA (dehydroepiandrosterone) is used by the body as a building block in the production of estrogen, testosterone, and progesterone. Only those who have been tested and found to be low in DHEA should consider taking this supplement; for these people, 7-Keto (3-acetyl-7-oxo-dehydroepiandrosterone) may improve metabolism and energy levels.
While 7-KETO was developed to avoid the potential hormone-like effects of DHEA, it is still important to consult a physician familiar with its use.
Some users have reported feeling “jittery” after taking as little as 100 mg of 7-Keto per day.
How much is usually taken by dieters?
The ability of 7-KETO, a substance related to DHEA, to promote weight loss in overweight people has been investigated in one double-blind trial. Participants in the trial were advised to exercise three times per week for 45 minutes and to eat an 1,800-calorie-per-day diet. Each person was given either a placebo or 100 mg of 7-KETO twice daily. After eight weeks, those receiving 7-KETO had lost more weight and lowered their percentage of body fat further compared to those taking a placebo. These results may have been due to increases in levels of a thyroid hormone (T3) that plays a major role in determining a person’s metabolic rate, although the levels of T3 did not exceed the normal range.
Are there any side effects or interactions?
A safety study in humans has shown that 7-KETO did not raise estrogen or testosterone levels or produce any other negative effects at levels up to 200 mg per day for eight weeks.Short-term animal studies also revealed no adverse effects with large amounts of 7-KETO. However, the long-term safety of 7-KETO for humans has not been demonstrated, and, because it is chemically related to steroid hormones, the potential for adverse effects must be considered. In addition, the increase in T3 levels resulting from taking 7-KETO could, in theory, produce adverse effects on the heart or promote bone loss. For these reasons, people wishing to take 7-KETO, particularly those who have a thyroid disorder or are taking thyroid hormone, should consult a physician.
At the time of writing, there were no well-known drug interactions with 7-KETO.
*Dieters and weight-management advocates may claim benefits for 7-KETO based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles on 7-KETO.
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Why do athletes use it?*
Some athletes say that antioxidants
- help protect the body from free radicals.
What do the advocates say?*
Antioxidants such as vitamin C, vitamin E, CoQ10, glutathione, and alpha lipoic acid are important supplements for everyone, but especially for those who exercise on a regular basis. The rational is that exercise is a highly oxidative process and, as a consequence, produces free radicals from aerobic metabolism. Antioxidant compounds help alleviate this process.
There is conflicting evidence whether the best time to supplement with an antioxidant is before or after a workout.
How much is usually taken by athletes?
Most research has demonstrated that strenuous exercise increases production of harmful substances called free radicals, which can damage muscle tissue and result in inflammation and muscle soreness. Exercising in cities or smoggy areas also increases exposure to free radicals. Antioxidants, including vitamin C and vitamin E, neutralize free radicals before they can damage the body, so antioxidants may aid in exercise recovery. Regular exercise increases the efficiency of the antioxidant defense system, potentially reducing the amount of supplemental antioxidants that might otherwise be needed for protection. However, at least theoretically, supplements of antioxidant vitamins may be beneficial for older or untrained people or athletes who are undertaking an especially vigorous training protocol or athletic event.
Placebo-controlled research, some of it double-blind, has shown that taking 400 to 3,000 mg of vitamin C per day for several days before and after intense exercise may reduce pain and speed up muscle strength recovery. However, taking vitamin C only after such exercise was not effective in another double-blind study. While some research has reported that vitamin E supplementation in the amount of 800 to 1,200 IU per day reduces biochemical measures of free-radical activity and muscle damage caused by strenuous exercise, several studies have not found such benefits, and no research has investigated the effect of vitamin E on performance-related measures of strenuous exercise recovery. A combination of 90 mg per day of coenzyme Q10 and a very small amount of vitamin E did not produce any protective effects for marathon runners in one double-blind trial, while in another double-blind trial a combination of 50 mg per day of zinc and 3 mg per day of copper significantly reduced evidence of post-exercise free radical activity.
In most well-controlled studies, exercise performance has not been shown to improve following supplementation with vitamin C, unless a deficiency exists, as might occur in athletes with unhealthy or irrational eating patterns. Similarly, vitamin E has not benefited exercise performance, except possibly at high altitudes.
* Athletes and fitness advocates may claim benefits for antioxidants based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles on antioxidants.
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If you are looking for a health care specialist and are tired of taking allopathic treatment without seeing any improvement, you can search for your alternative health provider by doing a simple search. There are so many licensed providers listed in this portal and the advantage is you can search for practitioners in your own locality or city. If you are in the Bay area, then there are so many professionals with their profiles listed.
Feng shui (pronounced "fung-shway") is an ancient Chinese system of aesthetics, symbolism and purposeful placement that utilizes the laws of both heaven (astronomy) and earth (geography) to improve fortunes by maximizing chi (life energy.) The Chinese character feng translates as "wind," and shui as "water."
This can be used in a variety of ways including space clearing, energy clearing, remodeling, building, purchasing a home, looking for a new relationship or wanting to improve your current one, health improvement, increasing joy, de-cluttering, finding a new career path, creating a more harmonious environment, improving relationships with friends and family and enjoying a greater sense of balance in life.
The Alternative Health Connection is your partner in finding natural solutions to radiant health and balanced living. We are delighted to bring you a localized community calendar to assist you in connecting with alternative health events, seminars and workshops, searchable by city and zip code. So whether you're looking for events in your hometown or looking for wellness activities while you're in Santa Fe on business, we are your event connection!
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If you are looking for a Feng Shui Practitioner here are the contact details –
Madhu Brodkey
Email: madhu@fengshuireflections.com | Phone: (831) 334-2132
Website: www.fengshuireflections.com